Our Services
Prenatal Physical Therapy
We help you move comfortably and feel strong throughout your entire pregnancy. Remaining active will proactively reduce your risk of common pregnancy aches/pains. In the third trimester, we will cover breathing techniques and labor positioning to help prepare you, your pelvis and your baby for birth and reduce the risk of vaginal tearing and fetal malpositioning.
PostPartum Physical Therapy
We will discuss any symptoms you may be experiencing since giving birth. We will evaluate for diastasis recti and assess your cesarean scar if applicable. You will be guided in how to reconnect with your core, including your pelvic floor, allowing you to rebuild a strong foundation and return to the activities you love.
Outpatient Physical Therapy
An intentional history and thorough head-to-toe evaluation will allow us to find the root cause of your pain or limitation. We listen to you and your body so we aren’t left chasing the pain. We believe this approach often yields faster and longer lasting results. We also specialize in post-operative care for tummy tuck and rectus abdominis diastasis (RAD) procedures.
Perinatal Fitness Programming
Specially curated workouts specific to you, your lifestyle, and your goals.
Birth Prep & Wellness
Although birth prep is incorporated in our prenatal services, we do offer individual birth prep sessions. Maybe you are looking for some quick tips, maybe a refresh if it isn’t your first rodeo, or maybe you need some help educating your birth partner. We got you covered!
included in our services
Manual Therapy/Bodywork
Craniosacral Fascial Therapy (CFT)
Dry Needling
Cupping
Tool Assisted Soft Tissue Mobilization
Kinesiotaping (including belly taping)
Exercise Prescription/Training Programs
Home Exercise Programming
LIVE EVENTS
Come visit our booth at The East Valley Birth Expo on Saturday, March 1st!
The event is hosted by the East Valley Birth Collective
Location: Lehi Montessori, 2415 N Terrace Circle, Mesa, AZ 85203
