Be Well Mama is here to help you:

  • Learn how to optimize your well-being before conception, through pregnancy, and into postpartum healing.

  • Understand how to nourish your body through movement and prevent or mitigate pain throughout pregnancy.

  • Prepare for birth both physically and mentally, and advocate for yourself along the way.

  • Discover how to return to your desired level of physical activity safely and intentionally.

Hi, my name is Brittany Cline.

I have been a practicing physical therapist and athletic trainer since 2013. I am originally from Maryland, but I began my career in Arizona, working in collegiate/professional sports and outpatient orthopedics. In 2017, I became pregnant with my first child. Through my pregnancy, birth, and postpartum experience, my lens around maternal and, more broadly, women’s healthcare forever shifted. I am now a mother of three and a VBAC warrior x2. The more I settle into this phase of life, the more I find my heart drawn to serve the many women, who like me, are struggling to find comprehensive, evidence-based women’s health resources on their journey to and through motherhood.

I truly believe that you can move comfortably and enjoy pregnancy. You do not have to fear birth, and you can come out on the other side feeling strong and empowered. You can return to the activities that you love without pain or limitation. The one thing I know to be 100% true is that no one will approach motherhood the same as you, and that is powerful. Let’s make this journey beautiful!

XOXO,

“Birth isn’t something we suffer, but something we actively do and exult in.”

—Sheila Kitzinger