Pregnancy/Postpartum Physical Therapy & Fitness training
1:1 physical therapy & individualized fitness programs to support optimal health every step of the way.
In-home physical therapy and fitness sessions in Phoenix, AZ. Virtual fitness sessions available worldwide.
At Be Well Mama we take an integrative approach to support you through preconception, pregnancy, birth, postpartum & beyond. We want you to feel supported, educated and empowered on your journey to and through motherhood. You can expect individualized, comprehensive, 1:1 treatment services either online or in-person in/around Phoenix, AZ.
Let’s work Together
1:1 Holistic Physical Therapy
Individualized sessions specific to your orthopedic and external pelvic health concerns. Schedule for in-home or virtual!
Pregnancy Fitness programming
Personalized workouts to help you stay strong, prevent or mitigate pain, and move comfortably throughout all stages of pregnancy.
Postpartum Fitness programming
Personalized workouts to help you safely and confidently return to fitness after birth.
Birth Preparation
Individualized sessions to get you prepared for birth, removing the fear and mystery around pregnancy and birth. You will learn strategies to help you stay comfortable during pregnancy, navigate each stage of labor, and make informed, confident choices.
